I’ve been gone from the blog for a little bit but I am back in full force. So, in honor of my latest project, Afro Yoga, I decided to post the first playlist from this community based series of classes geared towards Women of Color. Classes will be taking place on Saturdays at 9-10:15am in Sacramento. The location is at Southside Park beginning July 29th through September 16th. For more information you can check this page to get all the deets and stay in the know.
The idea behind Afro Yoga is to create a comfortable and inclusionary environment for Women of Color to enjoy and reap the benefits of yoga. Remember! All shades, shapes and sizes are welcome, that means men too!
Through a dedicated yoga practice we gain perspective, on ourselves and the world around us, enabling us to step into the world in a more peaceful, positive, and powerful way. I am very much looking forward to the beginning of this venture which is very dear to my heart and I can’t wait to kick it off!
Until then, enjoy the first of the Afro Yoga playlists for your home practice or just to jam out to 🙂
Peace, Love and Namaste