UPCOMING SCHEDULE OCTOBER 2017
Friday, September 29th | | Afro Yoga Friday Night Flow + Grow
We kick off the Friday Night Flow + Grow Series with Bambi of The Goddess Lab, where they focus on inspiring the vegan lifestyle of health and wellness through their own cooking.
We will discuss what it means to be vegan, what steps to take as you consider introducing yourself to a vegan lifestyle, and what challenges you can expect along the journey. The forum will be a 20 minute talk and 10 minutes for Q&A, so you can ask all those juicy questions you’ve been dying to know about vegans!
UPDATE: This was so AWESOME!!! If you missed it, you can contact Bambi directly for more info or to schedule a consultation at firstname.lastname@example.org.
Saturday, September 30th | Afro Yoga Class at The Good Saint
This is a donation based yoga class taking place each Saturday at 9am. Afro Yoga is to inspire all women of color to cultivate and integrate the power, strength, peace and wisdom that inevitably comes through a dedicated yoga practice.
Friday, October 6th | N’Gina – Black, Female and Badass Business Owner
N’Gina the amazing black business owner of South Restaurant, vintage store The Quinn and the upcoming Urban Country Club, The Good Saint, comes to talk to us about the realness of being a business owner. How to start, what to expect and the do’s and don’t of black business ownership.
This is going to be a very inspirational talk on stepping into entrepreneurship as a black woman and how to navigate that path.
Saturday, October 7th | Afro Yoga Brunch at The Good Saint
Myself, of Leaf + Lotus is collaborating with The Good Saint and South once again to bring you another installment of Afro Yoga Brunch! A ticket to Afro Yoga Brunch gets you yoga with live music and a homemade biscuit bar with sweet and savory toppings! Breakfast beverages will be available for purchase. You can RSVP on our FB page or just show up with your peeps, 9am sharp.
Saturday, October 14th | Afro Yoga Class at The Good Saint
Our regularly scheduled class. This is a donation based yoga class taking place each Saturday at 9am. Afro Yoga is to inspire all women of color to cultivate and integrate the power, strength, peace and wisdom that inevitably comes through a dedicated yoga practice.