Friday Night Flow + Grow


Friday Night Flow + Grow was inspired by a desire to build upon the overwhelming response from our Afro Yoga Classes on Saturday mornings. I felt really inspired to create a safe for WOC to have the opportunity to talk about and grow their journey to health and wellness in addition to practicing yoga.

The event includes a themed mini workshop that will change each week and a vinyasa/yin yoga class to follow with a themed playlist. We will have several different women of color as guest speakers that will cover a multitude of topics to help you along your wellness journey. Check the schedule below or reserve a spot here.

Vegan and Thriving
Black, Female and Badass Business Owner
Yoga for Mental Health
Guided Meditation
Essential Oils
Self-Care Rituals
Light Color Energy Healing
Sound Bath Meditation
Mantra Motivations
Understanding Chakras
Glow Up – Natural Beauty Regimes
Miracle Mornings
Book Worm Reading Sessions
Kemetic Yoga
Pranayama – Breathing Techniques for Yoga
Yamas + Niyamas – Living Your Yoga
Tea Ceremony
Plant Based Pussy
Sexual Health is Sexual Healing
+ More

September 29th | Bambi – Vegan and Thriving
We kick off the Friday Night Flow + Grow Series with Bambi of The Goddess Lab, where they focus on inspiring the vegan lifestyle of health and wellness through their own cooking.

We will discuss what it means to be vegan, what steps to take as you consider introducing yourself to a vegan lifestyle, and what challenges you can expect along the journey. The forum will be a 20 minute talk and 10 minutes for Q&A, so you can ask all those juicy questions you’ve been dying to know about vegans!

October 5th | N’Gina – Black, Female and Badass Business Owner
N’Gina the amazing black business owner of South Restaurant, vintage store The Quinn and the upcoming Urban Country Club, The Good Saint, comes to talk to us about the realness of being a business owner. How to start, what to expect and the do’s and don’t of black business ownership.

This is going to be a very inspirational talk on stepping into entrepreneurship as a black woman and how to navigate that path.

October 13th | Angie (yours truly) – Yoga Foundations 
This Friday for Friday Night Flow + Grow I’ll be hosting the Yoga Foundations Workshop. We will cover all the basics that you need to know as a beginner yogi or as someone who could really use a refresher!!! Those include:

    • safe alignment in basic postures
    • pranayama (3 common breathing techniques)
    • purpose of yoga and basic yogic philosophy


October 20th | Tori Marie – The Soul of A Poet
“Who are you in the absence of flesh?” Self-published author Tori Marie will grace us with the depth of her words in a live reading of her new book, “When Flesh Isn’t Enough.” With a deep, thoughtful, transformational, and emotion filled display of eloquence, Tori is nothing short of gifted writer on the rise.

Join us for this beautiful experience and sharing with Tori, as she explains to us her journey to writing her first book and the story it holds. Her book will be sold and autographed on site for $12, an investment that surely guarantees a profit.

Don’t miss out!!! RSVP HERE.

If you think you might be interested in being a speaker on one of the above topics or have a special topic that you would like to share, please reach out to me at or schedule a Coffee + Collab date with me!