Schedule

Afro-Yoga-Brunch-21

Below you can find a list of my weekly scheduled yoga classes. If you’d like to schedule a private session, workers compensation classes or interested in a collaboration, please check out this page. You can subscribe to the website below so you can stay in the loop as new classes and workshops get offered!

Fridays
Friday Night Flow + Grow | 7-8:30p
Huglife Wellness Studio
2648 33rd Street | Sacramento, CA

This weekly event includes a themed mini workshop that will change each week followed by a yin yoga class. We will have several different women of color as guest speakers that will cover a multitude of topics to help you along your wellness journey.

RSVP here.

Saturdays
Afro Yoga | 9-10a
Huglife Wellness Studio
2648 33rd Street | Sacramento, CA
*location to change to The Good Saint in March 2018.

Vinyasa yoga flow  that welcomes beginners  and intermediates  who want to build their practice from the basics. This class includes stretching and strengthening poses along with a guided meditation. Built on foundational poses where focus will be on alignment as well as movement with breath, you can expect to drop a little sweat but leave feeling refreshed , light and inspired!

RSVP here.

 


SUBSCRIBE TO THE BLOG FOR ALL THE UPDATES INCLUDING NEW POSTS, COMMUNITY EVENTS, WOMEN’S WELLNESS WORKSHOPS AND MUCH MORE 🙂

x