Schedule

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Below you can find a list of my weekly scheduled yoga classes. If you’d like to schedule a private session, workers compensation classes or interested in a collaboration, please check out this page. You can subscribe to the website below so you can stay in the loop as new classes and workshops get offered!

Friday | Friday Night Flow + Grow
Hug Life Wellness Studio
2648 33rd Street | Sacramento, CA

This weekly event includes a themed mini workshop that will change each week followed by a yin yoga class. We will have several different women of color as guest speakers that will cover a multitude of topics to help you along your wellness journey.

RSVP here.

Saturday | Afro Yoga
Hug Life Wellness Studio
2648 33rd Street | Sacramento, CA

Gentle Yoga | 9-10A
Slow flow yoga perfect for beginners or those who want to get active in a gentle way. This class includes light stretching and strengthening along with guided meditation.

Basics | 10:15-11:15A
A class built on foundational poses where focus will be on alignment as well as movement with breath. Traditional vinyasa class so expect to drop a little sweat and leave refreshed and light.

Power Vinyasa | 11:30-12:30P
For the yogi who wants to expand their practice. This class will challenge you to stay in the fire and get comfortable with the uncomfortable. Prepare to break new barriers and find strength in places you didn’t know existed.

RSVP here.


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