Yoga Classes

Afro-Yoga-Brunch-7

If you landed here I’m going to assume that you are in search of something. We all have different reasons why we practice yoga, and whatever your goal is I am here to help you with it. Whether you are ready to transform your life to a healthier way of living, want to gain strength or flexibility, don’t like going to studio classes, need to relieve stress or just want to look damn good naked, I can help with all of that.

In my classes you can expect super specialized attention, mindful assists to help you get the most out of your poses, knowledge to help you develop your home practice and a grounded loving voice guiding you through. I keep it fun and super down to earth, aiming to help connect you with yourself while not taking it too seriously. There is an art to it and I will teach it to you young grasshopper 🙂

*All private classes come with a free survey to help me get to know your personal needs and/or goals in your practice. That survey helps me to customize your classes so you get the most out of them and gives us room to build your practice to where you want it.

GROUP CLASSES | $10 suggested donation (add to cart)
Afro Yoga is a community based group class that aims to draw women of color to join the practice of yoga. We’ve had upwards of 60 people attend these beautiful Saturday morning at 9am so come check it out! You can RSVP on our FB page or just show up with your peeps. It’s currently being held at the Good Saint, 2815 B Street, Sacramento, CA. Keep in mind this class is OPEN TO ALL, afro or no afro lol. Seriously though, anyone can join. We are open to all ages, colors, shapes and sizes so come out and have some fun with us! Also, check out the Afro Yoga Brunch event we did and the Afro Yoga Winter Retreat that’s coming up in October 2017.

INTRODUCTORY YOGA CLASS FOR BEGINNERS | $60/75 min (add to cart)
Learn the foundational principles to build a solid yoga practice in this 75 minute introductory yoga class for beginners. This session will include the basics of alignment, philosophy of the eight limbs of yoga and a 30 minute class followed by a guided meditation. You will have all the info you need to begin your path of yoga and wellness!

PRIVATE 1-1 YOGA | $45/60 min (add to cart)
A customized yoga practice designed to do exactly what you need it to. We will talk about your goals, be they physical, mental, emotional or spiritual and then I will create a yoga class that will get you in the zone. From music, to specific poses, to assists and overall flow of the class, this one is just for you. Classes are held either in your home or at Southside Park in Downtown Sacramento.

COMMUNITY OUTREACH | Summer 2017
My community outreach program is geared towards helping underserved communities and underprivileged populations to have access to the practice and benefits of yoga.

I am hosting a series of classes and workshops aimed at W.O.C. and the multicultural community of Sacramento. Find more info here!

If you have an organization or business that is interested in assisting with such projects, I would love to connect with  you to discuss the possibilities of working together! Please email me at leafandlotusyoga@gmail.com.